How to choose the right Sleep Training method for your family
If you’ve been here a while, you’ll know that my whole journey to become a sleep consultant started with a boy who never slept. Those first few months with Liam felt so desperate, and I remember digging through countless articles on the internet looking for solutions that could help. There are articles upon articles with information about sleep training, and so many of them contradict each other. As a new parent, it can definitely feel intimidating trying to learn more about sleep training.
The Sleep Training Series: If you’re considering Sleep Training, start here!
These sleep foundations give your child the best opportunity for success, because you are providing them with everything they need to fall asleep, and stay asleep, getting them the rest they need.
The Anchor Nap for Younger Babies
As a mother with babies that are highly sleep dependent, the Anchor Nap is one of my favorite tools. As a Certified Pediatric Sleep Expert, the Anchor Nap is my favorite place to start when nailing down a schedule for younger babies. Not only does the Anchor Nap allow for greater flexibility during the day for babies on multiple naps, it provides consistency as we work to train the extension of naps and connection of nap cycles.