The Anchor Nap for Younger Babies

toddler in a crib

As a mother with babies that are highly sleep dependent, the Anchor Nap is one of my favorite tools. As a Certified Pediatric Sleep Expert, the Anchor Nap is my favorite place to start when nailing down a schedule for younger babies. Not only does the Anchor Nap allow for greater flexibility during the day for babies on multiple naps, it provides consistency as we work to train the extension of naps and connection of nap cycles.

Free Regression Guide

If you’re a parent, then you’ve heard the dreaded words “Sleep Regression” one hundred times. Just when you think you’ve hit a rhythm with your little one, sleep upends. There are various points in the first two years of life where your baby may experience a sleep regression. Whether your baby has always been a […]

All about bedtimes

baby in blue blanket

When you first bring your new baby home, it can be really difficult to understand their sleeping patterns. It seems they’re awake at night, sleeping all day, feeding around the clock.. For new parents it can be completely bewildering. This bedtime guide is designed to help you work through and troubleshoot your first few months of baby bedtimes. 

The Ceremony of Bath Time

small feet of a baby

As a new mom, you may have noticed that your baby sleeps all day and feeds all night. You may have even heard someone mention that your baby has day and night confusion. This basically means that when they are born, your little one doesn’t understand that daytime is for being awake and nighttime is […]

Introducing Little Bean

Hi there! Thanks for stopping by. I’m so excited to launch Little Bean Sleep Co. If you know my family, you know you know that the first few months with our firstborn Liam were some of the hardest of my life. He cried all the time, never slept and suffered from extreme reflux. It was […]