The Anchor Nap for Younger Babies
As a mother with babies that are highly sleep dependent, the Anchor Nap is one of my favorite tools. As a Certified Pediatric Sleep Expert, the Anchor Nap is my favorite place to start when nailing down a schedule for younger babies. Not only does the Anchor Nap allow for greater flexibility during the day for babies on multiple naps, it provides consistency as we work to train the extension of naps and connection of nap cycles.
The Feed to Sleep Association
I want to clear up a myth for you, mama. I’m sure you’ve heard it a thousand times before: “Don’t feed that baby to sleep” or “If you keep feeding her to sleep, she’ll wake up all night”. There’s no doubt that there is some truth to that, but that doesn’t mean that you can’t use feeding as a tool to help your babe sleep, particularly in the earlier stages of sleep training.
New Mama Gift Guide
New Mama Gift Guide Whether you are expecting yourself or shopping for someone else, deciding what products to choose can be completely overwhelming. Our New Mama Gift Guide covers all the must-haves for the expecting mama in your life, from brands that I love myself and use at home with my kids. Crate&kids Organic […]
Travel Tips for Sleep with Small Kids
Being a new mother, one of the most overwhelming challenges I’ve faced is the prospect of traveling with small children. Trying to manage what to pack, sleeping schedules, eating schedules, toys and environments is a lot for anyone to take on. This article will help to outline how best to prepare for travel, must-haves for […]
Free Regression Guide
If you’re a parent, then you’ve heard the dreaded words “Sleep Regression” one hundred times. Just when you think you’ve hit a rhythm with your little one, sleep upends. There are various points in the first two years of life where your baby may experience a sleep regression. Whether your baby has always been a […]
All about bedtimes
When you first bring your new baby home, it can be really difficult to understand their sleeping patterns. It seems they’re awake at night, sleeping all day, feeding around the clock.. For new parents it can be completely bewildering. This bedtime guide is designed to help you work through and troubleshoot your first few months of baby bedtimes.
Holiday survival guide
Christmas is my favorite time of the year – I love the family time, the connection, the overall coziness of the holidays and the extra time spent at home. It can also be an extremely stressful time for parents as we navigate the complexities of family outings with small children. Do I let everyone hold […]