How to ditch unnecessary night wakings

a cute baby boy yawning while sitting on the couch

There are so many reasons why babies wake through the night, and these persistent night wakings can cause everyone in the house to be so tired. When you are deep in the haze of waking with your baby, you might start to wonder, “are all these wakings are totally necessary?” Depending on the age and weight of your child, the answer might be no.

What are Skills Based Sleep Regression, and how can you support your little one through it?

a baby in gray baby onesie standing in a crib

Sleep regressions are truly wonderful beasts. Yes, you read that correctly, they are truly wonderful. While they can be incredibly frustrating for parents trying to navigate complicated sleep issues, sleep regressions are actually periods of huge cognitive and physical developmental leaps. Before we talk about how to support your little one through periods of developmental […]

How to choose the right Sleep Training method for your family

If you’ve been here a while, you’ll know that my whole journey to become a sleep consultant started with a boy who never slept. Those first few months with Liam felt so desperate, and I remember digging through countless articles on the internet looking for solutions that could help. There are articles upon articles with information about sleep training, and so many of them contradict each other. As a new parent, it can definitely feel intimidating trying to learn more about sleep training.

Setting the right schedule for your baby

Trying to figure out the best schedule for your child can feel monumental, especially when there is so much information floating around that varies. Scheduling isn’t an exact science, moreover, sleep needs vary child to child, but also in the case of younger babies they change so frequently it can feel impossible to keep up!

Travel Tips for Sleep with Small Kids

Being a new mother, one of the most overwhelming challenges I’ve faced is the prospect of traveling with small children. Trying to manage what to pack, sleeping schedules, eating schedules, toys and environments is a lot for anyone to take on. This article will help to outline how best to prepare for travel, must-haves for […]

Free Regression Guide

If you’re a parent, then you’ve heard the dreaded words “Sleep Regression” one hundred times. Just when you think you’ve hit a rhythm with your little one, sleep upends. There are various points in the first two years of life where your baby may experience a sleep regression. Whether your baby has always been a […]